For when you just can't cook another egg and cheese omelette. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. Breakfast Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Net Carbs are 0% of calories per serving, at 0g per serving. EVERYTHING Keto at Maggianos Little Italy, 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023. The Keto Indian Food Guide [Recipes & Tips for Dining Out] - Ruled Me You might like these: Ordering bunless burgers has never been easier, thanks to Wendys. Enjoy all of the steaks, as . Last medically reviewed on February 8, 2022. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Generally speaking, avoid grains, bread, beans (except green beans), potatoes, and sugar (except calorie-free sweeteners like stevia and monk fruit). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. Also, you can add extra butter or olive oil to keep fat high. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Cook Out Keto-friendly Options Now let us carry out an in-depth nutritional analysis of the various keto-friendly options Cook Out offers. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It offers several keto options like steaks, grilled salmon, pork chops, and salads. educational purposes only. There are plenty of keto-friendly options at Panera, including their delicious salads. For instance, you can skip on the bread if youre ordering sandwiches or burgers. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. Order the sandwiches below without the bread and get their side salad to boost your fullness: Five Guys burgers, hot dogs, and french fries can be seriously tempting when youre famished. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This article is based on in-depth research conducted by our team of health and fitness Here's a short food list of other keto options at Cookout Barbeque: Cookout Barbeque has more savory eats that will keep you in ketosis. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. Although the best way to follow the keto diet is by eating whole foods very low in carbs, there will be times when its impossible to prepare meals at home. Youre in! experts. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. How to Use Morning Rituals for Keto Success, A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum, What to Eat After a Workout: Keto Foods to Help You Recover. Diners love the food, fun tunes, and loads of TVs at Yard House. This food is safe for the keto diet. You can only have this if you skip the fries, slaw, and hushpuppies on the side. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). Check these out: Chilis serves Mexican dishes like fajitas and tacos. See these items: If you enjoy American Chinese cuisine, Panda Express has lots of menu items under 20 grams of carbs. At 790mg, it's considered high in sodium according to the. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Just politely ask to swap the tortilla for a bed of salad. This process makes it super easy to skip the carbs. Sometimes its hard to find keto-friendly restaurants, and it can feel like certain cuisines (were looking at you, Italian) are off-limits entirely. 20 Keto Recipes to Help you Eat Keto at Summer Cookouts Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. 14 Keto-Friendly Restaurants for Keto Dieters - Health (Full disclosure). This food is safe for the keto diet. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat - Healthline Net Carbs are 8% of calories per serving, at 22g per serving. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? Healthyums. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. Check out these low-carb options: Like McDonalds, eat low-carb at Burger King by leaving out the burger buns and croissants. Morning rituals can help. Just make sure that no sugary glazes or sauces come with your dish. Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. The best part is you can have as much as you desire as it contains no carbs at all. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. This food is safe for the keto diet. Only 2.3 net carbs per serving. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. All sorts of bread in sandwiches, burgers, and hotdogs. How keto-friendly is CookOut White Cheddar Cheese Bites? If youre on the ketogenic diet and find yourself at Cook Out with a group of friends, dont fret because you can still enjoy plenty of low-carb options. Avocado Pepperoni Salad Skip the corn and potatoes to make it keto-friendly. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. Sauteed mushrooms as a topper? These delicious golden nuggets of meat will cost you just 12g of net carbs. "The variety of food is amazing they offer vegan vegetarian Paleo keto gluten-free and regular good-." more. As is the case with most steakhouses, its easy to stay keto here. This Some of the items include the Sweet Tea and the Spicy Chicken Sandwich (0g net carbs and 43g net carbs, respectively). Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). Eating Keto at Pizza Hut and Dominos. *A typical hot dog bun will usually have around 25g of net carbs. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. Ditch all the sugary sauces like ketchup and BBQ sauce. Nutrition info: 570 calories, 30g fat, 4g net carbs, 135g protein. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. Egg drop soup. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Written by While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. How keto-friendly is CookOut Hush Puppies? Stick to simple dishes that contain protein, non-starchy vegetables, and healthy fats We'll send you articles, product guides, and exclusive offers customized to your goals. The perfect combination of crispy bacon, fresh lettuce, and juicy ripe tomatoes. Learn how to use them effectively. The Cheesecake factory is a fantastic keto friendly restaurant. Bookmark this guide and youll always know what to order when you go out to eat. The BBQ style, Out West style, and Original style when ordering burgers or sandwiches. It's also best to ask for dressing on the side with this one. Stay keto with the following: KFC is most popular for their fried chicken, but they have other options that will fill you up and keep carbs low. Texas de Brazil is a popular Brazilian steakhouse. Thats because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. How do you realistically stay on keto in different restaurants? Net Carbs are 10% of calories per serving, at 43g per serving. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. Net Carbs are 12% of calories per serving, at 34g per serving. That's because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. You also need to swap out the tortilla for a lettuce wrap or eat the wrap without a tortilla. Hosting a low carb cookout that all of your friends and family can enjoy is easy! Salmon and shrimp are great high-fat protein options. IHOP is a popular diner with locations all across the United States. Trade questionable sauces for oil and vinegar, hot sauce, or another flavorful low-carb dressing. On that note, feel free to check out our keto recipes. This food is. Blog Articles 20 Best Keto Fast Food Options in 2023, Medically reviewed by Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. At 1047mg, it's considered high in sodium according to the. Need helpwhat can I eat at Roosters? : r/keto - Reddit When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. We strive to be objective, unbiased, honest, and to present both sides of the argument. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. Another family-friendly burger joint with endless bun-free opportunities. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. *A typical sandwich bun will usually have around 25g of net carbs. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Keto Chinese Food: The Top 17 Menu Items - Greatist Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Though the wine list has over 350 options, just remember youll add 2-4 grams of carbs per glass if you partake. At 687mg, it's considered high in sodium according to the. Blog Keto 17 Best Low-Carb, Keto Restaurants To Dine Out, Medically reviewed by How keto-friendly is CookOut Chicken Nuggets? Remember to ditch the croutons (they add 14 grams of carbs)[*]. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. 1. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Keto Friendly Restaurants - Atkins Avoid these foods: pizza. No guarantee is made as to the accuracy of this information. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. 34 Best Keto Recipes | Easy Keto Recipe Ideas - Food Network You might like these: Mini Skillet Bowl (skip the potatoes) - Net carbs 6g, Fat 46g, Protein 14g It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Try one of these 15 keto recipes for your next holiday bbq! They have a complete nutritional guide available on their website, which you can use to help you stay below the daily limit of 20-25g of net carbs in a day. Here are 14 healthy sources, The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. You can also choose steak or pork: Dining at a steakhouse is like going to an amusement park when youre on a ketogenic diet. How keto-friendly is CookOut Hot Dog? These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. Cook Out has an expansive menu that can be made keto-friendly with some neat (but necessary) customizations. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, you'll be in the clear. This article discusses the most nutritious types of rice and why you. Whats great about Panda Express is that they feature nutrition details for each item, which makes it easier for keto dieters to keep track of their macros. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. Otherwise, check the number of carbs per serving or ask to skip the sweetener, which is usually high-fructose corn syrup. 3. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. Also, remember to swap out the buns for a lettuce wrap to make the burger keto-friendly. Steak and Cheese Chopped Salad: 11g net carbs, 9g fat, 19g of protein. If youre in the mood for something light and dont want a full meal, you can always order a side serving of the fresh gooey fried cheese curds. Ultimate Keto Eating Out & Restaurant Guide - Beauty and the Foodie Ready to revamp your weekly menu to incorporate lots of brand-new, keto-friendly meals? You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. Don't eat fries or bread. Just dont fall for the sugary margaritas. This roundup gives you 15 delicious options for your eight nights of celebration. You can also chow down on a salad. For veggies, try their side salad with Italian dressing (11g net carbs). It also offers wraps and salads featuring fried or grilled chicken. You can replace it with a lettuce exterior. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Enter Cook-Out. The Sicilian Butcher. Here are the 17 best low carb Chinese food items that are keto-friendly: Beef with broccoli. Bread of any kind - Including buns, wraps, toast, croutons, etc. How keto-friendly is CookOut Beef Quesadilla? The 37 Best Keto-Friendly Restaurants For Keto Dieters - Women's Health Red Robin Red Robin is the home of fresh, fire-grilled burgers. Nutrition per Serving 220 calories, 17 g fat, 0 g net carbs, 15 g protein 2. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. If youre planning to visit Cook Out, its better to pre-plan your meals and have a look at their nutritional guide beforehand. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Keto-Friendly Fast Food Options That Won't Ruin Your Diet If the amount is close to 25g per serving, consider whether you're going to eat more food later. This fast food Mexican joint is more keto-friendly than ever. This will make ordering significantly more convenient; youll already know what you want, and itll save you the hassle of going through all the nutritional info at the restaurant. Olive Garden: Italian Food (Check the menu online or call in advance as menu items change periodically) Order The Herb-Grilled Salmon. Cook Out cares about the quality of both its food and service. Dr. Anthony Gustin, DC, MS on March 10, 2023 Dining out on keto can be a real hassle if you dont know how to select items from carbohydrate-rich menu cards. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. 27 Best Restaurants for Keto Diet Followers | Everyday Health In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. Olive Garden 's most popular items include chicken and shrimp carbonara, eggplant parmigiana, and breadsticks. This food's %DV (daily value percentage) for sodium is 30%. See the options below: Most people, including keto dieters, love Starbucks because of their quality beverages and relaxing ambiance. We recommend the following: Dont be afraid to dine at your favorite fast-food locations. Menu - COOK OUT Familiarize yourself with the foods you can eat and should avoid on keto. Zero net carbs and only 2 net carbs if you choose the asparagus. If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. Enjoy a bowl of Cook Outs famous chili. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. At 1158mg, it's considered high in sodium according to the, Net Carbs are 12% of calories per serving, at 41g per serving. Perfect Keto: Product Details & More. Mini Skillet Bowl (skip the potatoes) Net carbs 6g, Fat 46g, Protein 14g, Power Menu Bowl (skip the rice or beans) Net carbs 8g, Fat 24g, Protein 21g, Fiesta Taco Salad (skip the shell, rice, and beans) Net carbs 10g, Fat 9g, Protein 21g, Sausage McMuffin with Egg Breakfast Sandwich (skip the English muffin) Net carbs 3g, Fat 27g, Protein 15g, Double Cheeseburger (skip the bun) Net carbs 4g, Fat 20g, Protein 20g, Bacon, Egg, & Cheese Biscuit Breakfast Sandwich (skip the biscuit) Net carbs 4g, Fat 13g, Protein 14g, Big Mac (skip the bun) Net carbs 5g, Fat 25g, Protein 18g, Side Salad Net carbs 7g, Fat 2.5g, Protein 4g, Grain Freedom Bowl Net carbs 9g, Fat 24g, Protein 40g, Chicken, 4 oz Net carbs 0g, Fat 7g, Protein 32g, Steak, 4 oz Net carbs 0g, Fat 6g, Protein 21g, Guacamole Net carbs 2g, Fat 22g, Protein 2g, Unsweetened iced tea Net carbs 0g, fat 0g, Protein 0g, Grilled Chicken Sandwich (skip the bun) Net carbs 3g, Fat 2g, Protein 21g, Small Fruit Cup Net carbs 11g, Fat 0g, Protein 1g, Kale Crunch Side Net carbs 7g, Fat 9g, Protein 3g, Chick-fil-A Chick-n-Strips Net carbs 11g, Fat 9g, Protein 19g, Grilled Nuggets, 8 pieces (skip the dipping sauce) Net carbs 1g, Fat 3g, Protein 25g, Coffee, made from arabica beans Net carbs 0g, Fat 0g, Protein 0g, Freshly-Brewed Unsweetened Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, Chai Tea Net carbs 0g, Fat 0g, Protein 0g, Cappuccino, Tall Net carbs 10g, Fat 4g, Protein 7g, Espresso Macchiato, Doppio 1.6 fl oz Net carbs 2g, Fat 0g, Protein 1g, Strawberry Aa Refreshers Beverage, Tall (skip the sweeteners) Net carbs 17g, Fat 0g, Protein 0g, Squirrel Brand Fruit + Nut Blend Net carbs 20g, Fat 12g, Protein 4g, Ham Salad Net carbs 3g, Fat 2.2g, Protein 12g, Steak And Cheese Salad Net carbs 12g, Fat 8g, Protein 20g, Bacon Strips, 2 strips Net carbs 0g, Fat 3.5g, Protein 3g, Black Forest Ham, Egg & Cheese (skip the flatbread) Net carbs 4g, Fat 12g, Protein 16g, Breakfast Baconator (skip the bun) Net carbs 5g, Fat 50g, Protein 31g, Parmesan Caesar Salad, entree Net carbs 2g, Fat 14g, Protein 41g, Spicy Chicken Nuggets, 4 pieces Net carbs 8g, Fat 12g, Protein 10g, Daves Single (skip the bun and ketchup) Net carbs 5g, fat 31g, Protein 24g, Brewed Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Sausage Egg & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Bacon, Egg, & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Chicken Nuggets, 4 pieces Net carbs 10.4g, Fat 12.3g, Protein 9.2g, Plain Cold Brew Coffee Net carbs 0g, Fat 0g, Protein 0g, Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Traditional Wings with Parmesan Garlic Sauce, small Net carbs 4g, Fat 22g, Protein 6g, Traditional Wings with Thai Curry Sauce, small Net carbs 6g, Fat 28g, Protein 6g, Chopped Cobb Salad Net carbs 9g, Fat 69g, Protein 28g, Fresh Brewed Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, 2-Piece Chicken Combo Net carbs 2g, Fat 10g, Protein 47g, Green Beans Net carbs 2g, Fat 0g, Protein 1g, Caesar Side Salad (skip the croutons and dressing) Net carbs 1g, Fat 2g, Protein 3g, Grilled Chicken, 1 whole wing Net carbs 0g, Fat 3g, Protein 9g, Unsweetened Iced Tea Net carbs 1g, Fat 0g, Protein 0g, Double Roast Beef Sandwich (skip the bun) Net carbs 2g, Fat 20g, Protein 21g, Corned Beef Reuben Sandwich (skip the bread and dressing) Net carbs 3g, Fat 12g, Protein 24g, Smokehouse Brisket Sandwich (skip the bun, onion strings, and BBQ sauce) Net carbs 0g, Fat 27g, Protein 28g, Chopped Side Salad Net carbs 3g, Fat 5g, Protein 5g, Diet Coke Net carbs 0g, Fat 0g, Protein 0g, Hamburger (skip the bun) Net carbs 0g, Fat 34g, Protein 36g, Bacon Burger (skip the bun) Net carbs 0g, Fat 41g, Protein 40g, Bacon Cheeseburger (skip the bun) Net carbs 2g, Fat 53g, Protein 48g, Cheese Dog (skip the bun) Net carbs 3g, Fat 26g, Protein 15g, Bacon Cheese Dog (skip the bun) Net carbs 3g, Fat 33g, Protein 19g, Grilled Chicken Strips Net carbs 5g, Fat 7g, Protein 43g, Grilled Chicken Salad (skip the croutons and dressing) Net carbs 8g, Fat 8g, Protein 30g, Extreme Sausage Sandwich (skip the bun) Net carbs 1g, Fat 45g, Protein 23g, Loaded Breakfast Sandwich (skip the bread) Net carbs 4g, Fat 38g, Protein 29g, Bacon and Swiss Buttery Jack (skip the bun) Net carbs 2g, Fat 53g, Protein 29g, Hamburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 17g, Protein 13g, Cheeseburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 25g, Protein 18g, Double-Double with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 39g, Protein 33g, Coffee Net carbs 0g, Fat 0g, Protein 0g, Breakfast Burrito (skip the tortilla) Net carbs 5g, Fat 25g, Protein 23g, Crispy Bacon Breakfast Bowl Net carbs 4g, Fat 25g, Protein 20g, Grilled Chicken Sandwich (skip the bun, keep the mayo) Net carbs 4g, Fat 13.2g, Protein 21g, New York Hotdog (skip the bun) Net carbs 9g, Fat 20.5g, Protein 9g, Garden Salad (skip the croutons and dressing) Net carbs 8g, Fat 1g, Protein 3g, Garlic Parmesan Wings, 1 wing Net carbs less than 1g, Fat 11g, Protein 10g, Lemon Pepper Dry Rub Wings, 1 wing Net carbs less than 1g, Fat 4.5g, Protein 9g, BLT Salad (skip the croutons and dressing) Net carbs 6g, Fat 12g, Protein 10g, Zesty Italian Salad (skip the croutons and dressing) Net carbs 9g, Fat 19g, Protein 15g, Steak Fajitas (skip the tortillas) Net carbs 6g, Fat 46g, Protein 42g, Fresco Salad Net carbs 6g, Fat 10g, Protein 3g, Bone-in Buffalo Wings Net carbs 3g, Fat 65g, Protein 73g, Famous House Salad (skip the croutons and dressing) Net carbs 5g, Fat 8g, Protein 2g, Herb-grilled Salmon Net carbs 4g, Fat 29g, Protein 45g, Chicken Piccata Net carbs 8g, Fat 27g, Protein 61g, Gluten Sensitive Sirloin, 6 oz Net carbs 4g, Fat 12g, Protein 46g, Grilled Chicken Margherita Net carbs 8g, Fat 27g, Protein 65g, Sausage, Egg & Cheese (skip the bread) Net carbs 3g, Fat 25.5g, Protein 17g, Hot Coffee Net carbs 0g, Fat 0g, Protein 0g, Iced Coffee with Coconut milk, large Net carbs 1g, Fat 1.5g, Protein 1g, String Bean Chicken Breast Net carbs 9g, Fat 9g, Protein 14g, Black Pepper Angus Steak Net carbs 9g, Fat 7g, Protein 19g, Grilled Teriyaki Chicken Net carbs 8g, Fat 13g, Protein 36g, Broccoli Beef Net carbs 11g, Fat 7g, Protein 9g, Mixed Vegetables (broccoli, zucchini, carrots, string beans, and cabbage) Net carbs 11g, Fat 0.5g, Protein 4g.
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