At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. And that's not even the amazing part. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Quickly read through our step-by-step directions to ensure you're doing each Cailer Woolam continues to show some serious growth each and every time he takes to the gym. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. BarBend is an independent website. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. View this post on Instagram Woolam:As for hype for a day like this. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). Oh, and thats all at a bodyweight of around 220 pounds. Heavy-ass shrugs. So to mea double overhand grip is a must for deadlift. But, if I had to pick a number it would be 430kg. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Email: sm(at)fitnessvolt.com
Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. . A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. BarBend is the Official Media Partner of USA Weightlifting. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. Sign In. Over the last few years, Woolam has been. And. That gives you the strength to be able to muscle the bar around and make it do what you want it to. My next meet will be February 11th in corpus Christi! For someone who's concerned about lifting too much, Woolam lifts a lot, shrugging 700-800 pounds. Have a question or comment? Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Now, its one thing to pull this much weight during a training session. Don't risk doing a workout improperly! Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. All rights reserved. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) Do you always pull with a double-overhand grip? Featured image: @doctor.deadlift on Instagram. His results speak for themselves. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. This time though, he smashed five reps of 793lb. Woolam's first piece of advice for GHRs is to go light. 900 solid pounds, raw and in sumo-style, with a hook grip. Powerlifter Cailer Woolam aka Dr. What are your current best competition lifts? By week 14, my 3rm to use as openers were 345/285/405. Even compared to an Ohio DL bar and standard competition played.. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! BarBend: 938 lbs is huge. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Your email address will not be published. Just more only another step closer to 1,000 lbs. This is actually the most Ive ever done in training! One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Nose tork is a must right before a lift! An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. But these all felt almost easy today. Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Here he is a week earlier, doing more work off of blocks. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Everyone calm down and take a deep breath. Provitalize Review The Best Probiotic Supplement? Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. Every athlete and coach will have their personal preference on how to decide between. Read more. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. Woolam is a well-known powerlifter and a legend when it comes . "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". 3 Exercises to Increase Your Deadlift Max. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. shattered the all-time world record for deadlift, Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Cailer Woolam put his skills to the test again, with a recent Instagram post. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Things may be difficult right now, but Cailer Woolam is not losing motivation. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Get in touch: Deadlift is no slouch when it comes to the deadlift. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Published: 20 September, 2019 | 10:47 AM EDT. One thing is certainly clear, though: The man is just BUILT for deadlifting. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. Required fields are marked *. Hang from a pullup bar with a shoulder-width grip. I save all adrenaline up until its time to lift. Bench 1 - 157.5kg (347lb). A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Required fields are marked *. Will he accomplish his goal come November and hold three all-time world records? Swing heavy, the correct way, and watch the gains keep coming. BarBend is an independent website. Feature image screenshot from @doctor.deadlift Instagram page. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? and our Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. All Rights Reserved. Want to see even more of Cailer Woolams best-in-the-world deadlift strength? Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. BarBend is an independent website. When he reaches the top of the lift, he pretends he's locking out that weight. A post shared by Cailer Woolam (@doctor.deadlift). In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Once the bar is halfway up your shins, row it to your belly button. Cailer Woolam put his skills to the test again, with a recent Instagram post. Woolam: The number Im shooting for next isnt specific. The 22 year old Texas based powerlifter currently. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. All whites, 3/3 on squats. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Dont set the bar downuse momentum to keep getting reps. Jumped another 10kg, got into this one and it was a lot easier than I thought. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Opinions are strictly my own. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Doctor Deadlift - Image via @doctor.deadlift Instagram. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. Get in touch: And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. 1802 total in knee sleeves. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. All Rights Reserved. While I am angry I do stay calm and collected.
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