I knew he would. EFS: What does a Monday consist of for you? We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. The one in the guns and roses teeshirt. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. I cannot stop training. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. I could not talk for once. This was not an easy task as the worlds best lifter at the Arnold Classic. It also builds cardiovascular and muscular endurance at the same time. He later changed it to 1000 pounds! describe a time when you were treated unfairly. Youve got to be dead on; especially with heavy weights. wide, and the head ref. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. You came back and told me they had started the meet with the 242s. and at the time, you only got up to 100 lbs. It's the system. Or for people to tell /u/WeaponizedSleep to eat more. So I said, Sure. Dave was the first 181 to bench 600 lbs. First, Matt Dimel broke my neck playing around in the gym. It helps with confidence. Not for the beginner. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. This was when Westside was at demorest. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He then says, Youre right buddy. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). And you to build the deadlift. I was still in high school, and Kenny Read helped handle me. He was not only a lightweight 220 lb. He drove me through them and into the wall, and all the bulbs went into my back. Until his teammate Dave Hoff would do 1,210 at 271 lb. Chuck taught me everything I ever knew about powerlifting. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. I told him that I didnt need money from my friends. His 628 lb. Some of these stories have led people to believe that he is some kind of crazed lunatic. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? If you cant lift correctly than you are going to get hurt. The next week, we had 175 lb. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. bodyweight but took his weight down to 198 for his first world record. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. If you want to get strong, the system is foolproof and works for anyone. Chuck V: I never do it. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. I let my lifting do the talking. I can shave 3-10ths of a second off someone's time in two months of training. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Copyright 2023 elitefts. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. Are you still doing this? What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. At 220 lbs. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. George said he wanted to lose weight and go down to a lighter class. Outside of you making a training DVD, we never filmed any workouts. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? So if you have no triceps, in this workout you're going to train tris. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Westside was all about pushing each other to the absolute limits. On speed-strength day you train with high volume and moderate intensity. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). No third attempt because he hurt his shoulder. squat at 264 lbs. dr drew sutton soft mineral melt; codepen io space bar; northwest ohio all district baseball?> vape oil coming out of mouthpiece. Chuck V.: Thanks. You must switch up the exercises to avoid the law of accommodation. One last thing: How do you like raw compared to gear lifting? Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. This keeps you from getting injured. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. edubation Edu Bencher Additional comment actions. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. money and all kinds of stuff, including a Dune Buggy. Chuck: [Stares at me. Tom Waddle was a great team member, but was very unpredictable to say the least. It's straight up that simple. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Ed Coan, Gene Bell, Arcidi, Bridges, Ricky Dale Crain, Rick Guagler and Ausby to name a few. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. So if you do approach him, dont expect to get a hug. Rob lifted and tore his peck completely off in his opener, and was then gone for good. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. At that point, we had gone a year and a half to check the progress we had made before you would write about it. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. You lifted, but did not do so good. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. First, very briefly, explain how and why you structure your squat and deadlift workouts. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. There was a bench meet in Lumberton, NC that offered $8,000. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. George started out at 275 lbs. Dave Hoff came to Westside as a 15 year-old high school football player. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. I need to pull something heavier than I will pull in a competition. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. You two scared me to death. I laughed. And as a result, your ability to lockout and complete both the squat and the deadlift. You started handing me Gatorades. Perhaps the lack of interviews is because people are scared of him. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Call . camber. I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. This is what people will never understand about Westside Barbell and the gym and the attitude. Chuck:Well, I could care less. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. But on that day, Rob beat Dave. of him, and ran me into a corner where about 10 eight ft. lights were standing. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. Not much has changed really over the years. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. He was not happy to say the least. On the other hand, when I got AJ Roberts he already had a 2400 total. One reason he was having a problem was that he needed to gain more size on his legs. I go right to the bench and do my set. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. This isnt him being cocky; its just the way he is. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. We had three world record holders. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? world record at SHW in the 80s. consistency being the key to everything,. As weights get heavier, they get slower due to gravity. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. dumbbells and does 20 reps dead cold. I almost died in 1991. Another reason you need to work speed is technique. All right reserved. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the strongest equipped lifter of his time. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. Chuck V: Sometimes, but its what I know. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. This is footage of a workout in Westside from Video power magazine. No gym in the world has two 2,700 pound totals. I dont know who is coaching these days. In three years it was 2855, and his best was 2930. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. For assistance work, we train certain single-joint lifts with high volume. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. I dont know if the bands would help this as much as they did with me at the top. Chuck is the man . He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. It's too easy. I put the bands over my shoulder and knew this could change the world, and it did. That's the key. Cookie Notice New meets were coming up, and new records would fall. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. That's why it works for everybody. George and KP were ruling the bench at Westside. EFS: How high is the box you use when you work up? When you hear the names of these lifters you think of the great single ply years. Once the body learns how to maintain position through straining it will lead to big PRs. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. But that was Tom, Westside to the bone, forever. Because of this, he had many tares. That was Westside in the 90s. Chuck:Thanks, Louie. He first went viral for videos that displayed his unique abilities included weighted chair splits. This was 1986. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. We were the only gym with three 600 lb. We are not EliteFitness.com. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Maybe thats how I got a cage in my back. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Chuck:Right. KP and I told him not to do it, just to F with him. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Then it made sense. High reward requires high risk and at powerlifting meets you need to wear gear. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Chuck and I would workout for 30-45 minutes before anyone else showed up. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Over the years many names have been synonymous with the world of powerlifting. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Very few of you here actually compete, so I assume are RAW lifters. At the same time, he also built up his lockout. On Sunday, I walked into the warm-up room, nervous and green. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. I guess because I handed out to everybody. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. To adapt to training is never to adapt. It's all based on you. ), some of the answers were hard to understand upon listening to it. Let's just say I'm pretty sure. I quit doing it. At that point, we were lifting at many meets and kicking everybodys asses. Westside has the box jumping record at 63.5 inches. Vogelpohl would continue setting new records and turning heads throughout his lifting career. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Me and Louie, weve been lifting for so long and were still working on mastering technique. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Max Effort work is slow strength. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Great lifters, poor organization, like many power meets. Dave was very explosive and also very crazy. An army is only as strong as its weakest soldier. I hate kilo plates and here is why. They said yes. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Rob was also very strong in all the powerlifts. Like today, only top ranked lifters trained at Westside back in the 90s. I knew you already knew, but you just wanted to confirm it. Analytical Services; Analytical Method Development and Validation . I told George he is Westside, he and the men I have mentioned throughout this writing. I think that is very important to overload the top end. All Rights Reserved. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Chuck Vogelpohl Talking About Squat Form. Westside was never and will never be a gym, but rather a club. It could be too many phones in the gym. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. As long a gym isn't doing what we're doing, I know they have no chance to beat us. benchers, wow it has come a long way. First and foremost, this workout is no joke, use caution. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. I did not think we would get out of that town alive. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. WATCH: Ed Coan and Dave Tate Coach the Squat. He took me under his wing, as a cadre Inmate in the institution we had recreation and had special privileges, every year the correction facility had an Olympics. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. deadlift. hated me, along with his sister, or wife, or both, Im not sure. I can guarantee it. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! We have Mark Bell talking about the ferocious intensity when training with powerlifting legend, Chuck Vogelpohl. Im sure everyone wants to know how you stay so lean. He wanted to learn what I had been doing since 1982, about the time he was born. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. This would make him the lightest man ever to do it. RECORDS LAST UPDATED: November 16, 2011 Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Inside, in the deep part of your soul, how does this make you feel? Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. After getting up, there was blood all over the bench, and lots of glass stuck in my back. out of the best shirts. How high are those? EFS: How about the rack deadlifts? Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. After many tries, Tom finally won his first Senior Nationals. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. It was always for money, and it was mostly a team thing. We recorded it on an audio tape and since Chuck speaks softly (surprised? I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Louie Simmons There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. He is a very humble and gracious person. Count me in! Home; Service. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. The store will not work correctly in the case when cookies are disabled. George Halbert was his name. In order for me to compete in this sport I have to use the best equipment I can. The number one thing that people dont seem to do is keep their head up and their knees always come in. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. First, Dave Waterman fell off the bench three times. And to answer the question, he retired. It was funny how it was called the High PA.
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