Axon growth nearly doubled when oncomodulin was added to retinal nerve cells in a Petri dish with known growth-promoting factors already present. Since this acupoint connects to the heart, it can help suppress your nervousness and relax any tension. Improve Eyesight HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to ImproveEyesightHQ.com. (3). Clouding of the natural lens of the eye which develops over the course of years and causes blurry vision. Additionally, Baran points out that certain eye acupressure points are believed to improve vision problems, such as nearsightedness and night blindness. It is an ancient Chinese healing method in which pressure is applied to different points of the body to cure various illnesses. electroacupuncture increases axon density and blood vessel area. 16,11 (2010): 1177-84. , hypermetropiai XA condition where distant objects are seen clearly but near objects appear blurred. Such tension can also cause headache and vision problems. Here are a few ways PC-8 can be effectively useful. Heres how to do it: Massaging the tips of the thumbs may help improve your eyesight and relax your eyes. For example, in animals such as fish and frogs, an injured optic nerve regenerates fully, allowing for a complete restoration of vision. The ganglion cells in turn transmit visual information along their axons to the visual centers of the brain. Ms. Mai Sogawa is a senior therapist who graduated from Japan Medical School of Judo Acupuncture and Moxibustion International Education College. and stress hormones had reduced slightly when the HT-7 acupressure point was stimulated. The reason for that, well, there were several reasons, but the primary one was thought that the cellular environment of the optic nerve was just considered to be very hostile to axon growth. It provides immediate anxiety relief for adults. Over time, this will result in our eye health being compromised and blurry vision. This is where acupressure for eyes comes in. Contemporary acupressure therapy: Adroit cure for painless recovery of therapeutic ailments.Journal of traditional and complementary medicinevol. It is good to relax the body that is not resting enough due to stress or other factors by pushing pressure points. Inability signifies that certain muscles of our neck is too stiff to allow full range of movement. , cataracti XClouding of the natural lens of the eye which develops over the course of years and causes blurry vision. The consultant explained that there was considerable damage to both optic nerves, but particularly to my right eye, which he described to me as 'hanging on by a thread.'. Personally, I do them after a long day at work, during my transmission to home. This is accomplished through the combination of herbal treatments and acupuncture, by increasing blood circulation to the retina and optic nerve, the bodys natural anti-inflammatory system may help to reduce the inflammation and work to restore normal vision. This field is for validation purposes and should be left unchanged. Improve your vision and relax your eyes in the comfort of your own home. Dis-ease occurs as the energy is unable to flow and one may experience pain, illness and dysfunction of the body part. Hold it there and place your right hand behind your neck with your fingers closing towards your left ear. There are other 6 important acupoints on our face for crisper vision. When one is healthy, energy (Qi - ) should flow effortlessly along these pathways, supplying vitality and, when necessary, healing. But in the last five years, stem cell biology has reached a point . The other group received acupressure on points not related to vision and without massage stimulation (the sham group). Apply gentle pressure to these points. Well explain some. Then place the pairs of fingers on your cheeks next to your nose near the nostrils. Massage this point for 3 minutes to treat glaucoma, night blindness, headaches, and myopia. It worked when she did it. 2011 - 2023 IncNut Stylecraze Private Limited. To locate TE-5, place three fingers starting from the crease where your hand meets the wrist. Points on the nose bridge and in between the eyebrows can be massaged to reduce stress and may help in eye strain prevention. It is most useful during a highly stressful situation that may result in an increased heart rate. Acupressure point MHN6 (Fish Waist) is located on the eyebrow, above the pupil when looking straight ahead. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. Their connections, called synapses, reach all areas of the body. It helps to relieve strain, improve eyesight andcombat dry eyes. There is no evidence to show that acupressure cures myopia. Viewers are subjected to use the provided information at their own risk. There were important discoveries in the 1990s and subsequently showing that after a condition such as ischemic stroke, zinc was playing a major role in the death of cells. Damage to the optic nerve causes a few key genes, essential for healthy vision, to express abnormally. This study builds on research funded in part by the Glaucoma Research Foundation from 1999-2001. Benowitz and colleagues also discovered that oncomodulin switches on a variety of genes associated with axon growth. There are a lot of promising leads in the area of blocking molecules that inhibit regeneration. Or massage them in small circular motions. Whether you are out grocery shopping or simply standing in line at your favorite cafe, acupressure can be performed anytime and anywhere. Acupressure may also help with more complicated eye health conditions like glaucoma and floaters by increasing the blood flow and relaxing the muscles in the area, according to Baran. How Does Acupuncture Calm The Nervous System? Once the energy is restored, the bodys life force will kick in and aid healing. Chinese acupuncturists has been using acupuncture to treat conditions such as nearsightedness and other refractive errors, excessive tearing, eyelid twitching sinusitis and strabismus for many years. Research suggests that acupuncture benefits some eye . Acupuncture is able to deliver a targeted treatment to the eyes, retina, and optic nerve. Note: You must consult an eye doctor and a professional acupressure therapist. Im a professor of Ophthalmology and Neurosurgery at Harvard Medical School, and Im the head of a research lab at Boston Childrens Hospital. He specializes in medical an more, Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist, Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. The red arrows at 0 h post injury shows the point of injury. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Is Ayahuasca? Cheng Qi Point While the pressure point LI-4 is another useful acupoint for relieving anxiety, it can also be helpful for, acupressure for headaches during pregnancy. These supplementary points are able to stimulate other anti-inflammatory processes, and increase Liver function. performed the validation, execution, quantification and curation of optic nerve crush regeneration and . Benefits Of Acupressure Massage For The Eyes. Proceedings of the National Academy of Sciences , 2022; 119 (44) DOI: 10.1073 . Bi Tong Point () - Lies on the either sides of your nostrils. A layer of cells on the retina, called retinal ganglion cells, is one end of this cable. Photoreceptors in the retina convert light into electrical impulses, which are then transmitted to the retinal ganglion cells. We avoid using tertiary references. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Optic neuritis is marked as inflammation or swelling of this nerve. and R.J.W. The vertebral artery brings blood to our retina and carotid artery supplies blood to our eyes. Hence, it is better to consult a doctor and get lenses. Damage to the optic nerve interrupts this flow of visual information. Our EIN number is 94-2495035. It is alsoeasy to learn, effective and most importantly it can be done anywhere and anytime; with or without assistance. Some of us have difficulty turning our head fully to the sides. Acupressure is different from acupuncture, which uses needles to treat a variety of health conditions. Yu Yao Point (- Midpoint of the eyebrow in the hollow. Copyright 2023 All rights Reserved. 4. DOI: Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to massage acupressure points for the eyes, drweil.com/health-wellness/balanced-living/wellness-therapies/acupressure/, exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/, The Best Pressure Points to Treat Headaches, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. People often complains of having red eyes when they stopped using redness relief eye drops. Grab the thumb on the both side with your other thumb and index finger. Massage this area for painful eyes, dryness, itchy eyes, tearing, and headaches. This happens for two reasons: neurons don't have the same regenerative ability as other cells . Acupressure is quite similar to reflexology, another method used to improve eyesight. Symptoms such blurry vision, dry eye, eye strain, fatigue, headache and double vision are common among heavy users. Use the thumb of the other hand, press and hold the point for 10 seconds while relaxing other muscles in the hand. What we realized is that the percentage of all the ganglion cells that were regenerating their axons was really a very small percentage of the total number. Hsieh, Ching Hsiu et al. Axons conduct impulses away from the body of the nerve cell, forming connections with other nerve cells or with muscles. This massage also helps in eye muscle relaxation and eye circulation improvement. Order our patient information booklets in bulk, Working Together to Find Biomarkers for Glaucoma Means Lower Risk of Vision Loss, 2023 Research Update: Catalyst for a Cure Initiative to Prevent and Cure Neurodegeneration, Why Retinal Ganglion Cells Are Important in Glaucoma. Heres how to do it: This massage helps relieve eye strain, headache, sinus pain, and nasal congestion. That was really a revolutionary discovery. Some details include the therapeutic characteristics of acupoints selection. Also reported to be useful in removing eye bags. If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing acupressure. Tong Zi Liao Point () - Outer corner of the eye socket. This article reviews Ayahuasca, including. Repeat 5 times and do the same for the other side. Ac., CYT. Acupoint TE-5 sits on the top of the forearm. 5. Please note that acupuncture needles, DO NOT go into the eye. The claims on this website have not been clinically proven or evaluated by the FDA. Begin by relaxing. Helps with sinus, rhinitis, headache and refractive errors. To stimulate the PC-8 acupoint, it is suggested to perform five sets of five seconds at a time. For a gentler, but still effective approach, Baran recommends massaging the points for the eyes in a circular manner. It will help to wash away the toxins released from the body. Central connections of the optic nerves and optic tracts. The ultimate goal was to determine the level of prevention of test anxiety. We identified that molecule. These meridians extend from the tip of our toes/fingers to our head and connect all of our major organs together, creating a network of communication throughout the body. Pressure point PC-9 is also one of the most popular, acupressure points in hand for weight loss, While this pressure point effectively reduces anxiety, it is also one of the popular. But, the surprising thing is, that if you bind up that zinc with compounds called chelators that will bind that zinc with high affinity and high specificity, we can actually slowly improve the ability of retinal ganglion cells to survive and the ability of those cells to regenerate their axons. Benowitz and colleagues discovered a naturally occurring growth factor called oncomodulin that stimulates regeneration of injured nerve fibers, known as axons, in the central nervous system. 23,2 (2018): 143-148. A condition which causes decreased vision in one eye due to abnormal visual development early in life. Listed below are the benefits of doing these exercises. Last reviewed on April 21, 2022. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Unlike cells in most other tissues, we have a fixed number of retinal ganglion cells that must last a lifetime. It is there that the electrical impulses are interpreted into sight. It is thought to be a point where acupuncture can be performed to help eye and facial pain including headaches, redness, eye pain, blurred vision, eye toothache and facial paralysis. This article discusses acupressure points, 10 acupressure massages for eyes, and the benefits for eye pressure relief. Repeat this process at the same point between 6 to 10 times, depending on the affliction. Begin from inner to the outer side of the eye. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. 3. , color blindness, astigmatismi XA common vision problem due to imperfection in the curvature of the lens that causes blurred, distant and near vision. Yin Tang (- Located in the middle of your eyebrows, right on the bridge of your nose. Himalayan salt lamps are believed to have various health benefits. There are 3 helpful acupressure points along your eyebrow and 4 below your eyes. To simulate this acupoint, apply enough pressure to still feel comfortable and massage three times for five seconds. (2010). It is similar to shiatsu, the Japanese version of acupressure, and has been used in Traditional Chinese Medicine for more than 5000 of years. To simulate this acupoint, apply enough pressure to still feel comfortable and massage three times for five seconds. Going back now almost 20 years ago, a scientist in Great Britain, Martin Berry, made a discovery that implanting a piece of tissue into the back of the eye, this tissue came from a peripheral nerve graft, a fragment of a peripheral nerve, was able to stimulate the nerve cells in the retina, the projection neurons, the retinal ganglion cells, enabled some of those neurons to extend axons into the native environment of the optic nerve itself. You can locate it at the depression about 1 cm from the outer end of your eyebrow. Last medically reviewed on October 31, 2019, Sore eyes may occur for a number of reasons, including too much screen time, dehydration, or an inflammation-related eye condition. While using blue light filters may help with the glaring and melatonin production, it does not help with the strain and dryness which comes with long hours staring at the screens. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Researchers have looked into bergamot oils, Ayahuasca is a brew with powerful hallucinogenic properties claimed to open your mind and heal past trauma. A condition in which the eyes lose the ability to focus on nearby objects due to loss of elasticity of the lens of the eyes. If you are using your alternative hand, the method is the same; simply slide your thumb in the opposite direction to locate the acupressure point. All information given here are for educational purposes. Once youve massaged the area, Baran says to hold the point for 10 to 15 seconds, then release for about the same amount of time. Acupressure helps in flaking away the barrier or reshuffling the accumulated energy. My research primarily concerns rewiring of injured neural pathways, and in particular, weve been studying the regeneration of the optic nerve after injury. In addition to weight loss, other benefits can aid cardiac pain, vomiting, and treatment of a coma. Cell replacement-based strategies for optic nerve regeneration need a source of healthy retinal ganglion cells (RGCs) for transplantation. Neurons transmit electrical signals along a cable-like structure called an axon. Acupuncture Treatment Reverses Retinal Gene Expression Induced by Optic Nerve Injury via RNA Sequencing Analysis. Find the pressure point and apply firm pressure for 30 seconds-1 minute on both sides of the body, before moving on to the next point. Gently massage the area in a circular motion or just press. Here are the steps to do this exercise: Massaging the Tongziliao point helps reduce dark circles and under-eye puffiness. Place your thumbs on the bridge of the nose, close to the inner corner of your eyes, below the eyebrows. Additionally, it can help bring comfort to headaches, and fatigue as well as regulate menstruation. Crunches Vs. Sit-UpsWhich Exercise Is Bet 15 Best Quad Strengthening Exercises and T 12 Effective Open And Closed Kinetic Chain 20 Effective EMOM Workouts, Benefits, Risk 15 Eye Exercises To Boost Your Eye Muscles & Improve Vision, Acupressure Points for Hair Growth: Benefits And How To Do It, 10 Amazing Health Benefits Of Evening Walk. Take several deep breaths. Next, place your thumb at the center of your wrist at the bend where your hand and wrist connect. When combined with proper herbal therapy, supplementation, and vitamins, we are able to guide the proper flow of nutrient-rich blood to the affected optic nerve in order to naturally reduce inflammation. What Are Ear Seeds, and How Do They Work? Acupuncture is able to deliver a targeted treatment to the eyes, retina, and optic nerve. Acupoint TE-5 sits on the top of the forearm. Nowadays, everyone is walking around with a smartphone/tablet or have jobs that involves long hours of computer work. During my exploration, I came across a study based on the efficacy of single-point acupuncture stimulation on Heart 7 (HT-7) pressure point. https://www.mayoclinic.org/diseases-conditions/optic-neuritis/symptoms-causes/syc-203549532. However, it is important to remember that acupressure and acupuncture are different. The 16 patients in the group receiving auricular acupressure did regular massaging twice a day for 4 weeks. I should amend that statement somewhat to say that earlier work, going back quite a ways early in the 20th century and then continuing through the 1980s, 1990s, from the work of the Aguirre group, had shown that the cells of the retina, the projection neurons of the retina, the retinal ganglion cells, can in fact regeneration axons through the environment of a peripheral nerve graft that was affixed to the cut end of the optic nerve. And the shape of circle isnt tat circle . We'll go over their potential benefits, how to use them, and the research behind them. Having a conversation with them is especially important if youre experiencing serious issues. Acupressure therapy is a part of ancient alternative medicine that revolves around meridian lines through which energy flows. I just found out my eye the black one turn colour to brown . Under normal conditions, most axons in the mature central nervous system which consists of the brain, spinal cord and eye cannot regrow after injury. M. Narendran MuthukrishnanMBBS, ICO, FRCS, FMRF, AM (Mal), Dr. Narendran Muthukrishnan is a consultant vitreoretinal surgeon with 18 years of experience. Tongzilia (GB 1) - The Tongzilia is located on the outside corner of the eye. Zan Zhu Point () - Lies in the depressions at the inner ends of the eyebrows. In other words, pressure points for treatments based on the human brain, heart, and more. Some details include the therapeutic characteristics of acupoints selection. Acupressure points are called trigger points or acupoints. Glaucoma Research Foundation 251 Post Street, Suite 600 San Francisco, CA 94108 415-986-3162 Send us an email. Relieves dry eyes, sinus pain, headaches, aging vision and fatigue. Acupoint PC-8 sits at the point where the tip of the middle finger curls into your palm when making a fist. Learn what causes it and how to get rid of. Then there were a number of other discoveries from other groups that were, it turns out to be, complementary to these discoveries. The Gleams Newsletter includes interviews, personal stories, and current information about glaucoma, new treatments, updates on research findings, and more. One of the many and greatest benefits of acupressure is its accessibility. Clove Tree community Acupuncture SERVing NEW HAVEN NORTH HAVEN EAST HAVEN WEST HAVEN WALLINGFORD BRANFORD HAMDEN ORANGE WOODBRIDGE MILFORD Guilford (203) 465-9366 He Gu point is located at the peak of the hump. Important Disclaimer: All information given here are for educational purposes. Effects of acupressure on anxiety: a systematic review and meta-analysis.Acupuncture in medicine : journal of the British Medical Acupuncture Societyvol. At that point, I teamed up with another colleague at Boston Childrens Hospital, Harvard Medical School, Paul Rosenberg, a very knowledgeable, a very scholarly investigator, who had done work on, oddly enough, the role that zinc, the element zinc, plays in the nervous system. With these points in mind, lets see a few acupressure massages for eye health maintenance. The pressure in both eyes was reasonable - being around 14 - 15. Other causes may be an autoimmune condition such as lupus or neuromyelitis optica. This acupuncture point is located on the inferior border of the orbit at the junction of the lateral 1/4 and medial 3/4 of the infraorbital margin. There are two main arteries which pass through our neck to our eyes. Both points help with presbyopia, eye fatigue and eye infection. Once they die, they cannot be replaced. Symptoms of nerve damage may include pain, tingling, burning and loss of sensation. Benefits of massaging these points. There have been a number ofscientists who have been studying zinc biology, both because zinc is essential to the functioning of cells, but when things go awry, zinc can also be deadly, it can be highly toxic to nerve cells. Ms. Mai Sogawa adds that this acupressure point is highly effective in relieving stress. But prolonged periods of staring at smartphones and computers have a devastating effect on our eyesight. While the pressure point LI-4 is another useful acupoint for relieving anxiety, it can also be helpful for acupressure for headaches during pregnancy. In mammals, it has been shown that retinal ganglion cells, when put under conditions found in the peripheral nervous system, can successfully . For best eye vision and health, try this massage points. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Treatments are aimed to decrease inflammation both in the eyes and in the body. Article by Larry Benowitz, PhD. Place your ring finger between your eyebrows. Acupuncture repairs injured nerves. In other words, pressure points for treatments based on the human brain, heart, and more. All rights reserved. We found out that it was because of a molecule that was being produced by the inflammatory cells. Also known as The Spirit Gate acupressure point, HT-7 sits on the heart meridian. Applying pressure to specific acupressure points to calm the nervous system can easily be implemented into your everyday life. (1), Optic neuritis can sometimes be an indicator for multiple sclerosis (MS), as this condition will damage the nerves in the brain and optic nerve. It is a less intrusive version of acupuncture which uses the same methodology and involves sterilized needles in its treatment. Close your eyes. Yang Bai Point. Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Most acupuncture points calm the nervous system, but here are a few favorites for reducing stress and easing anxiety: Du 20, Yin Tang, Ren 17, GB-21, Ht-7, Sp-6, and Lr-3. You can activate these points by pressing or massaging them with your fingers. Studies concluded that acupressure is a reliable method during a review of the efficacy of acupressure points for calming the nervous system. Keep reading! Place your left thumb on the tip of the right big toe. It also serves as one of the acupressure points for hearing loss. Acupressure, also know as Chinese Massage or Tui Na (), is an ancient self-help healing technique that involves pressing specific acupoints on your body to stimulate the bodys self-curative capability. Dr. Benowitz believes oncomodulin could someday prove useful in reversing optic-nerve damage caused by glaucoma. You can unsubscribe at any time. Cover your eyes with your palms. 9. It is in the depression in the web that forms on the sole in the position between the second and third toes. This channel doesnt take any responsibility for any harm, side-effects, illness, or any health/ skin care problems caused due to the use of our content or anything related to this. As an Amazon Associate I earn from qualifying purchases. Research on the relationship between acupressure and eye health is minimal. It is free and there are no reported side effects. The optic nerve becomes damaged in open-angle glaucoma, a leading cause of visual impairment in the U.S. Future studies of these neural progenitor cells may help explain . Massaging the acupressure points for the eyes is a technique you can use at home and on a daily basis. This point is located directly under the center of the eye. For remedy, practitioners of acupressure and acupuncture will pinpoint the blocked area and locate the acupoint - (also known as acupressure point) that correlate to the respective organs where the dis-ease lies. Optic atrophy can be an independent disease but meanwhile the endpoint of multiple eye or somatic diseases [ 4, 5 ]. 2. Concentrate while doing acupressure and make sure positions are accurate. However, although some Western doctors do not believe in qi and the channels, they do believe that the results obtained from acupressure are due to reduced muscle tension, improved circulation and endorphin stimulation. In this post, I will highlight the prime acupressure points for calming the nervous system. Dr. Narendran Muthukrishnan is a consultant vitreoretinal surgeon with 18 years of experience. Here, I will share with you ones which i uses daily for eyesight improvement. An inflammation or infection of the transparent membrane that lines eyelids and covers the white portion of the eye. We wont want pink eye or you growing pimples. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Cheng Gi Point () - Located just below the pupil, on the infraorbital ridge. The ultimate goal was to determine the level of prevention of test anxiety. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! There are 3 helpful acupressure points along your eyebrow and 4 below your eyes. Laser Eye Surgery For Different Conditions. However, there is a lot of exciting work going on in this area. Most importantly, you can do it yourself without any help from others. The benefits of massaging the areas near the eye are endless, according to Baran. In this study, we used technique of RNA . We are a 501c3 tax-exempt national nonprofit. It usually manifests as variable degrees of visual dysfunction and a gray or pale optic disc [ 1 - 3 ]. In a paper we published in 2012, we found that some of those nerve cells were able to send projections back to the appropriate target areas in the brain. According to Ms. Mai Sogawa, it has the effect of lowering the energy that has risen above as well as lowering the excess heat in the body.